"There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature." - Henry David Thoreau The Power of Nature Stress. Anxiety. Depression. Feelings of Helplessness. Feelings of Hopelessness. These are all too common symptoms of modern living. We all carry some burden of stress in our lives. The … Continue reading The Power of Nature
"Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all." - George Washington Discipline and Motivation I was speaking with a new blogger friend of mine, TMP, whom I've only recently met and we were discussing the subject of discipline on a post of his. … Continue reading Discipline, Drive, and Self-Motivation
“Look up, always. Look back, never.” ― Karen Quan Just a Quick Note: Some of my oldest posts, I plan on re-editing and releasing again in the next month or so, because my writing was still very amateur in the beginning and they were never really read, but I believe the messages in those posts were important. … Continue reading When You Hit Rock Bottom. There’s Nowhere to Go But Up!
"The struggle of my life created empathy - I could relate to pain, being abandoned, having people not love me." - Oprah Winfrey Empathy Empathy is described as being able to fully understand and share another person's feelings. True empathy can allow a person to put themselves into another's shoes and understand their emotions without … Continue reading Want To Brush Up On Your Empathy? Like All Skills, Training Can Help
"Success and failure are both part of life. Both are not permanent." - Shah Rukh Khan Impermanence There is one law that rules the Universe, and that is the impermanence of all things. No matter how we try to preserve what we hold most dear, when coupled with the laws of the Universe, nothing lasts … Continue reading If Impermanence Rules The Universe, Why Do We Fear Change?
“Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” - Martina Navratilova Writing In A Journal If you're a person that suffers from anxiety or depression, trying to look past those negative emotions can be a daunting task. Especially when your goal … Continue reading The Benefits of Writing in a Journal for Anxiety and Depression
"The brave man is not he who does not feel afraid, but he who conquers that fear." --Nelson Mandela - The Power of Facing Your Fears - You will never be able to avoid your fears forever. You can sure as hell try, but they will always remain in the shadows of your mind, just … Continue reading The Power of Facing Your Fears
This is a special post for all of you people out there who have been hard on yourself at one time or another because you wanted somebody so badly, but things just didn't work out. You've blamed yourself, you've blamed them, you've wondered what you could have done differently and you've questioned your own value. … Continue reading Romantically, You Will Never Be Everyone’s Type But That’s Okay!
"I wish, as well as everybody else, to be perfectly happy; but like everybody else, it must be in my own way." - Jane Austen Introvert Struggles Growing up I had always believed there was something wrong with me because I was shamed for my introverted ways by some people in my family, mainly my … Continue reading The Struggles of Being An Introvert
I can safely say, that I am as in need of this exercise as badly as many of you will be. I am prone to getting stuck in ruts with blah feelings, negativity and low grade depression. In fact, it's been kind of a lifelong thing which fluctuates with me, some weeks are better than … Continue reading When You’re Feeling Sour or Gloomy, Try This Out. It Can Help.
So, there are many people in my life who have fallen victim to the old restrictive dieting cycle. They try one diet, fall of the wagon, go back to the way they were for a while and then pick a new one. Whether it's Paleo, Keto, Atkins, Vegetarian or Vegan... The list goes on. In … Continue reading Tired of Restrictive Dieting? All Things in Moderation
Intermittent fasting - It's been spoken about a lot in the past few years as a revolutionary new method of losing weight and increasing longevity but not everyone is familiar with the facts revolving around this style of eating. There are also still a lot of misconceptions about it out there because of the fact … Continue reading The Health Benefits of Daily Intermittent Fasting
I believe that most people who know me well, are probably aware that I have addictive tendencies and an addictive personality type, but perhaps not. You may be wondering, "What does that mean exactly, to have an addictive personality type?" Well, simply put, it means that you have difficulties with moderating those things that you … Continue reading Living With An Addictive Personality Type
“You have succeeded in life when all you really want is only what you really need.” —Vernon Howard There is an ever present belief in my society that material and possessions equate to personal happiness. So many people that I know seem to be enamored with the idea of buying a big house or an … Continue reading Why Minimizing Your Possessions May Lead to Both Happiness and Fulfillment
“About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.” ― Carl Gustav Jung Self-Coaching By Joseph Luciani In the past couple of months I've been reading a book that's made a real difference … Continue reading Book Review: Self-Coaching by Joseph Luciani (For Anxiety and Depression)